There are numerous distinct methods to comprehend Aikido philosophy and perceive, make use of, and take advantage of energy. What I offer here's one of numerous methods. Indeed any time I do various other kinds of activities I perceive of and work with energy in quite a various manner. What follows is my example of energy while performing Aikido over the course of a lot more than twenty years. Certainly there are likely to end up several other Aikido experts that will explain their experiences and philosophy in a way that's relatively distinct than my own. I provide you here, one experience, my experience, and thereby everything I say is part of my belief system, and not by any means necessarily The reality.
Aikido
Aikido is a Japanese martial-art, and it doesn't have an attack form. We do not kick, punch, or in any other method, make an effort to injure our rival.
The meaning of Aikido:
"Ai" To collect or harmonize.
"Ki" Universal life force/energy.
This is actually the energy that we share together with nature and all living creatures.
"Do" An artful path of finding.
"Aikido" An artistic path of obtaining the best way to gather as well as harmonize the energy with the universe.
When we sense and move while using energy that's manifesting throughout the universe we uncover that we have a greater capacity to live a life that is wholesome and fulfilling.
"Ki"
In Aikido we believe that all people employ and share a prevalent energy source (ki) that assists to run and sustain the environment also as our individual human systems. We feel that because all of us share a widespread energy source, that in some necessary way we are all truly members belonging to the exact same family, and genuinely sharing our everyday life with all of nature. We usually do not have an strike form in Aikido, due to the fact attacking an opponent could well be like attacking a family member that you simply love. Attacking a rival might also be just like attempting to harm the flow of Universal energy inside the world, and such acts will probably have a lot of far reaching outcomes.
Within the Japanese language phrases that use the idea of "ki" are prevalent.
"Gen-ki" means "root energy" or one's "personal well being."
"Ten-ki" relates to "heavenly energy" or "the weather."
"Hon-ki" pertains to "original energy" or "the truth."
"Yuu-ki" pertains to "brave energy" or "courage."
"Ki o tsukete" signifies "attach your energy to what you're performing, or "be very careful."
The origins of ki?
Where does ki originate from? In Aikido the reply is graceful in nature as opposed to scientific. It's advised that ki was "born" along at the exact same instant as the rest of the universe, therefore we are all born from the ki belonging to the universe. Ki is considered to be an energy that any of us all have equal access to. It's an energy that courses throughout our bodies if we don't limit it. In Aikido we feel that too much pressure physically and emotionally, fear, hate, greed, and anger, all cut us off from the universal supply of ki. Our daily practice entails working at maintaining a well-balanced state physically and emotionally, and indeed, training techniques to develop physical and emotional equilibrium is a lot of what the study of Aikido is about. In Aikido physical and emotional balance are meant to be two sides of the very exact same coin. Physical stability really helps to engender mental balance and well being, and vice versa as well. Normally in my professional work with individuals I discover myself first dealing with the clients physical stability once they come looking to take care of emotional problems, and I do the reverse too. I regularly 1st deal with or explore how emotional imbalance may well lead to the physical difficulties they are suffering from.
"Ki signature" mind, spirit-Energy manifests as spirit, spirit manifests as mind
Energy manifests within each person as spirit, spirit manifests in every individual as mind. In some way that's a mystery to all of humanity, the freely available energy with the universe is transformed by every individual into one's personal distinctive "ki signature", spirit, mind. No two persons have the identical exact "ki signature", just as no two persons contain the same exact written signature. No two people have the identical exact spirit, no two people have the identical exact mind. The distinctive way that we every take in, make use of, and expend energy, might be considered to be our "ki signature", mind, or spirit. Each person starts off with the same supply of energy, and manifests this energy in a way which will never exactly be duplicated by any other human being.
Thought, body structure,and movement, shape the flow of ki, into spirit/mind
Think of the freely flowing water of an powerful river that comes upon a number of fairly huge boulders spread out over the river bed and extend up past the water's surface. These rocks affect the flow of the river nevertheless they do not change the nature of the water itself. Ki flows through the river bed of our brain and body. Our thoughts, physiology and motions, are just like the boulders within the river bed. These are the major components that shape ki into individual mind, or spirit The flow of ki is uniquely transformed by every individual, but the nature of the ki itself, just isn't modified in the process. Just like the pattern of rocks spread out along the river bed is never precisely duplicated in any other place on earth, the pattern of our thoughts, physiology, as well as motion is also in no way precisely copied. All thoughts are similar, but no two minds are exactly alike.
A sincere understanding of the nature of our spirit will assist us to produce a wholesome alignment of our thoughts, physiology, motions, and actions. Whenever every element of our self is fully in-line we have a a lot greater capacity to believe, really feel, and act in agreement with what is most effective for all of us in virtually any given second. We are much better able to adapt and change in a fashion which is facilitates the well being in our whole self and our surroundings.
The misnomers of "mind-body" and "mind and body"
A definition of "mind" which i often use it in my work, is the following:
"Mind is really a dynamic, self-organizing, innovative system, capable of defeating physical and temporal limitations. Mind uses and manufactures energy in order to support the self and one's environment, trade information, and adjust to change."
When contemplating this definition of mind, we are able to say that mind manifests equally inside the body as well as inside the mind within the skull. Because of this I do believe that the terms "mind-body" or "mind and body" as used inside the Western world, are somewhat missing the mark and tend to lead to a particular degree of misconception. When you ask a Japanese individual to point to their mind, usually they will point to the location of their heart, or they'll point to their lower abdomen. In case you ask the average Westerner to point to their mind they will point to their head. This is why I think the terms "mind-body" and "mind and body" had been developed within the Western world. I believe that the typical Western individual thinks of the word "mind" with regards to "thinking" or "thought". Oriental philosophy considers "mind" to be immanent in both the body and the brain. In Aikido we say that we practice in order to quiet the mind, by coordinating our thoughts, the actions of our body, and our breath. Or we say that we practice so that you can further empower and actualize our mind by coordinating our thoughts, physical actions, breath, and spirit.
When looking to calm our mind we give our primary attention to calming our breath and our heart beat, which will tend to lead towards a relaxing of our musculature and a slowing down or cessation of our internal dialogue. If we calm our body we will tend to calm our cognitive thought processes. Calming the mind can also be accomplished by giving primary attention to the speed, rhythm, and tone of voice of our internal dialogue. If we calm our cognitive thought processes we will tend to calm the body. When we calm both our cognitive thought processes and our body, then we calm our mind. Cognitive mind and somatic mind are part of a recursive feedback loop. You can't affect one without affecting the other.
Aikido
Aikido is a Japanese martial-art, and it doesn't have an attack form. We do not kick, punch, or in any other method, make an effort to injure our rival.
The meaning of Aikido:
"Ai" To collect or harmonize.
"Ki" Universal life force/energy.
This is actually the energy that we share together with nature and all living creatures.
"Do" An artful path of finding.
"Aikido" An artistic path of obtaining the best way to gather as well as harmonize the energy with the universe.
When we sense and move while using energy that's manifesting throughout the universe we uncover that we have a greater capacity to live a life that is wholesome and fulfilling.
"Ki"
In Aikido we believe that all people employ and share a prevalent energy source (ki) that assists to run and sustain the environment also as our individual human systems. We feel that because all of us share a widespread energy source, that in some necessary way we are all truly members belonging to the exact same family, and genuinely sharing our everyday life with all of nature. We usually do not have an strike form in Aikido, due to the fact attacking an opponent could well be like attacking a family member that you simply love. Attacking a rival might also be just like attempting to harm the flow of Universal energy inside the world, and such acts will probably have a lot of far reaching outcomes.
Within the Japanese language phrases that use the idea of "ki" are prevalent.
"Gen-ki" means "root energy" or one's "personal well being."
"Ten-ki" relates to "heavenly energy" or "the weather."
"Hon-ki" pertains to "original energy" or "the truth."
"Yuu-ki" pertains to "brave energy" or "courage."
"Ki o tsukete" signifies "attach your energy to what you're performing, or "be very careful."
The origins of ki?
Where does ki originate from? In Aikido the reply is graceful in nature as opposed to scientific. It's advised that ki was "born" along at the exact same instant as the rest of the universe, therefore we are all born from the ki belonging to the universe. Ki is considered to be an energy that any of us all have equal access to. It's an energy that courses throughout our bodies if we don't limit it. In Aikido we feel that too much pressure physically and emotionally, fear, hate, greed, and anger, all cut us off from the universal supply of ki. Our daily practice entails working at maintaining a well-balanced state physically and emotionally, and indeed, training techniques to develop physical and emotional equilibrium is a lot of what the study of Aikido is about. In Aikido physical and emotional balance are meant to be two sides of the very exact same coin. Physical stability really helps to engender mental balance and well being, and vice versa as well. Normally in my professional work with individuals I discover myself first dealing with the clients physical stability once they come looking to take care of emotional problems, and I do the reverse too. I regularly 1st deal with or explore how emotional imbalance may well lead to the physical difficulties they are suffering from.
"Ki signature" mind, spirit-Energy manifests as spirit, spirit manifests as mind
Energy manifests within each person as spirit, spirit manifests in every individual as mind. In some way that's a mystery to all of humanity, the freely available energy with the universe is transformed by every individual into one's personal distinctive "ki signature", spirit, mind. No two persons have the identical exact "ki signature", just as no two persons contain the same exact written signature. No two people have the identical exact spirit, no two people have the identical exact mind. The distinctive way that we every take in, make use of, and expend energy, might be considered to be our "ki signature", mind, or spirit. Each person starts off with the same supply of energy, and manifests this energy in a way which will never exactly be duplicated by any other human being.
Thought, body structure,and movement, shape the flow of ki, into spirit/mind
Think of the freely flowing water of an powerful river that comes upon a number of fairly huge boulders spread out over the river bed and extend up past the water's surface. These rocks affect the flow of the river nevertheless they do not change the nature of the water itself. Ki flows through the river bed of our brain and body. Our thoughts, physiology and motions, are just like the boulders within the river bed. These are the major components that shape ki into individual mind, or spirit The flow of ki is uniquely transformed by every individual, but the nature of the ki itself, just isn't modified in the process. Just like the pattern of rocks spread out along the river bed is never precisely duplicated in any other place on earth, the pattern of our thoughts, physiology, as well as motion is also in no way precisely copied. All thoughts are similar, but no two minds are exactly alike.
A sincere understanding of the nature of our spirit will assist us to produce a wholesome alignment of our thoughts, physiology, motions, and actions. Whenever every element of our self is fully in-line we have a a lot greater capacity to believe, really feel, and act in agreement with what is most effective for all of us in virtually any given second. We are much better able to adapt and change in a fashion which is facilitates the well being in our whole self and our surroundings.
The misnomers of "mind-body" and "mind and body"
A definition of "mind" which i often use it in my work, is the following:
"Mind is really a dynamic, self-organizing, innovative system, capable of defeating physical and temporal limitations. Mind uses and manufactures energy in order to support the self and one's environment, trade information, and adjust to change."
When contemplating this definition of mind, we are able to say that mind manifests equally inside the body as well as inside the mind within the skull. Because of this I do believe that the terms "mind-body" or "mind and body" as used inside the Western world, are somewhat missing the mark and tend to lead to a particular degree of misconception. When you ask a Japanese individual to point to their mind, usually they will point to the location of their heart, or they'll point to their lower abdomen. In case you ask the average Westerner to point to their mind they will point to their head. This is why I think the terms "mind-body" and "mind and body" had been developed within the Western world. I believe that the typical Western individual thinks of the word "mind" with regards to "thinking" or "thought". Oriental philosophy considers "mind" to be immanent in both the body and the brain. In Aikido we say that we practice in order to quiet the mind, by coordinating our thoughts, the actions of our body, and our breath. Or we say that we practice so that you can further empower and actualize our mind by coordinating our thoughts, physical actions, breath, and spirit.
When looking to calm our mind we give our primary attention to calming our breath and our heart beat, which will tend to lead towards a relaxing of our musculature and a slowing down or cessation of our internal dialogue. If we calm our body we will tend to calm our cognitive thought processes. Calming the mind can also be accomplished by giving primary attention to the speed, rhythm, and tone of voice of our internal dialogue. If we calm our cognitive thought processes we will tend to calm the body. When we calm both our cognitive thought processes and our body, then we calm our mind. Cognitive mind and somatic mind are part of a recursive feedback loop. You can't affect one without affecting the other.
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