More and more people these days are starting to believe in the possibility of reincarnation. With different techniques that help you to recall your past lives available, it can get tricky trying to choose the method that best suits you.
One way to start is in keeping a journal. All it involves is writing down all of your thoughts including what is viewed as trivial experiences. Even your emotions. Emotions maybe the strongest clues to a past life. Like an unreasonable fear of bridges. This journal is helpful when you are starting to see patterns as you refer back to it.
To start with you should begin your journal by describing yourself thoroughly. Write about your likes and your dislikes. Describe what food you enjoy, what phobias (if any) that you have. If you find that you feel a particular affinity with a time period in history, or with a certain culture or even climate, write about that as well. Do not forget to write about what your talents are, and what you enjoy doing. Even writing about animals that you feel drawn to, or perhaps afraid of, can prove useful. Describe your personality and if you experience things like deja vu. If you do, record your experiences when you have them.
Your journal is also useful for recording the details of your dreams if you can remember them. Dreams can provide vital clues for our past life but it is important to remember that our dreams contain information from our current life as well, nevertheless, it is useful to record any dreams that you have.
Past life regression might be the way to go.
This involves a visit to a professional past life regression therapist. They are trained to guide you through the regression and then with your help interpret what information that came through. This technique involves the professional doing hypnosis. Sometimes this can be done by self-hypnosis.
Many people use Meditation as a way to find out about their past lives.
This is a private technique so therefore many people have a hard time in trusting what they receive. With meditation, it is important to trust in your instincts and feelings.
Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.
A lot of people find that listening to music while they meditate is all they need to be able to relax and focus their minds. Alternatively, you might prefer to listen to the soothing and calming sound of water, or the helpful guided meditation audios that are available today. Lighting a pleasant smelling incense or burning some scented candles can help you to relax as well. Whatever you choose to help, it is important that you are completely relaxed and focused. If none of these do the trick then you might want to try something else.
Binaural Beats
With Binaural Beats you listen to different frequencies in each ear that help you to attain the same meditative state that Zen monks can reach. You should choose somewhere quiet and free from any kind of distractions and disturbances. Somewhere that enables you to sit or lie down comfortably.
Keep a positive state of mind and do not allow yourself to be distracted by any thoughts about your daily life. Although it might happen until you gain more experience with meditation. Instead of being completely side tracked try to make a note of it and then put it out of your mind. One thing that you need to remember is that meditation takes practice so do not give up when nothing seems to happen in the beginning. It is when we achieve a proper meditative state that questions will arise, just be prepared to find the answers when you are not expecting to.
Among other things this method can also assist you with regards to issues you are faced with in your present life, including relationship issues. You might, like others have, discover that you have shared lives with people in past lives that you know in your present life. A bit of research will confirm, or not, the information you received.
Within many religions, the idea of reincarnation is accepted, albeit in some more so than in others. Some believe in it so much that they also believe that whatever choices you make, or whatever you do in one life will affect your next life, too. So whether you have done positive or negative things, you will experience the consequences if not in your current life then in the next. This is not necessarily a wrong belief, because once you have discovered what happened to you in a past life, it can be beneficial to you in your present one.
As with many things it is important that you keep an open mind about what you discover. You need to be able to accept the information you receive about your past life, because that will enable you to not only learn from past mistakes, but also afford you the opportunity to correct them in your current life, making it better than the previous one.
Sometimes it happens that the subconscious might be blocked but it can be unblocked successfully to receive the information that comes through past life regression. Despite the fact that some people experience a blocked subconscious, the experts still maintain that past life regression can be very beneficial to the present life. But besides the unblocking of the subconscious, there are other benefits as well.
As already mentioned past life regression can help us by identifying the mistakes we made in our past life or lives, and not repeating them in the present life. The way we do that is by confronting those past life issues head on.
Being able to see what you were or like in the past may help you see a hidden talent that was just waiting to be brought to the front and so help you live a richer, fuller life now. This will also help you have a much better understanding of yourself. If something about yourself that was a mystery before like say singing, maybe you were a professional singer in a past life. And so that talent is coming out even if no one else in your family can hold a tune.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can't accept it consciously. - 20763
One way to start is in keeping a journal. All it involves is writing down all of your thoughts including what is viewed as trivial experiences. Even your emotions. Emotions maybe the strongest clues to a past life. Like an unreasonable fear of bridges. This journal is helpful when you are starting to see patterns as you refer back to it.
To start with you should begin your journal by describing yourself thoroughly. Write about your likes and your dislikes. Describe what food you enjoy, what phobias (if any) that you have. If you find that you feel a particular affinity with a time period in history, or with a certain culture or even climate, write about that as well. Do not forget to write about what your talents are, and what you enjoy doing. Even writing about animals that you feel drawn to, or perhaps afraid of, can prove useful. Describe your personality and if you experience things like deja vu. If you do, record your experiences when you have them.
Your journal is also useful for recording the details of your dreams if you can remember them. Dreams can provide vital clues for our past life but it is important to remember that our dreams contain information from our current life as well, nevertheless, it is useful to record any dreams that you have.
Past life regression might be the way to go.
This involves a visit to a professional past life regression therapist. They are trained to guide you through the regression and then with your help interpret what information that came through. This technique involves the professional doing hypnosis. Sometimes this can be done by self-hypnosis.
Many people use Meditation as a way to find out about their past lives.
This is a private technique so therefore many people have a hard time in trusting what they receive. With meditation, it is important to trust in your instincts and feelings.
Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.
A lot of people find that listening to music while they meditate is all they need to be able to relax and focus their minds. Alternatively, you might prefer to listen to the soothing and calming sound of water, or the helpful guided meditation audios that are available today. Lighting a pleasant smelling incense or burning some scented candles can help you to relax as well. Whatever you choose to help, it is important that you are completely relaxed and focused. If none of these do the trick then you might want to try something else.
Binaural Beats
With Binaural Beats you listen to different frequencies in each ear that help you to attain the same meditative state that Zen monks can reach. You should choose somewhere quiet and free from any kind of distractions and disturbances. Somewhere that enables you to sit or lie down comfortably.
Keep a positive state of mind and do not allow yourself to be distracted by any thoughts about your daily life. Although it might happen until you gain more experience with meditation. Instead of being completely side tracked try to make a note of it and then put it out of your mind. One thing that you need to remember is that meditation takes practice so do not give up when nothing seems to happen in the beginning. It is when we achieve a proper meditative state that questions will arise, just be prepared to find the answers when you are not expecting to.
Among other things this method can also assist you with regards to issues you are faced with in your present life, including relationship issues. You might, like others have, discover that you have shared lives with people in past lives that you know in your present life. A bit of research will confirm, or not, the information you received.
Within many religions, the idea of reincarnation is accepted, albeit in some more so than in others. Some believe in it so much that they also believe that whatever choices you make, or whatever you do in one life will affect your next life, too. So whether you have done positive or negative things, you will experience the consequences if not in your current life then in the next. This is not necessarily a wrong belief, because once you have discovered what happened to you in a past life, it can be beneficial to you in your present one.
As with many things it is important that you keep an open mind about what you discover. You need to be able to accept the information you receive about your past life, because that will enable you to not only learn from past mistakes, but also afford you the opportunity to correct them in your current life, making it better than the previous one.
Sometimes it happens that the subconscious might be blocked but it can be unblocked successfully to receive the information that comes through past life regression. Despite the fact that some people experience a blocked subconscious, the experts still maintain that past life regression can be very beneficial to the present life. But besides the unblocking of the subconscious, there are other benefits as well.
As already mentioned past life regression can help us by identifying the mistakes we made in our past life or lives, and not repeating them in the present life. The way we do that is by confronting those past life issues head on.
Being able to see what you were or like in the past may help you see a hidden talent that was just waiting to be brought to the front and so help you live a richer, fuller life now. This will also help you have a much better understanding of yourself. If something about yourself that was a mystery before like say singing, maybe you were a professional singer in a past life. And so that talent is coming out even if no one else in your family can hold a tune.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can't accept it consciously. - 20763
About the Author:
Lesley Lockwood is a writer for the popular http://www.past-lives-regression.com site. Discover the amazing experience of past life regression and you can try it yourself when you get thirty Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.
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