If you have recently quit smoking cigarettes, then congratulations - you are already on the way to a much healthier you! While you have already accomplished a lot by quitting, there are some additional steps you should take. Your body actually starts healing itself surprisingly quickly following quitting smoking. One very important thing you need to do is exercise. You should also be sure to drink a lot of water. Eating certain foods will help as well. Hopefully these tips will give you some answers if you are curious about how to fix lungs after smoking.
It is comforting to know that your body actually will start repairing itself from the damages of smoking relatively quickly. While it will take years, decades even, to return to where you would have been without ever smoking, quitting is the first step, and recovery will follow. After only a few days your lung capacity will increase. After a few weeks or months lung functioning will increase, and after several months your lungs will start to regenerate cilia so they can clean themselves, reducing infection.
If you would like to assist the natural healing process, you should first off be sure to get a lot of regular exercise. Cardiovascular or aerobic exercise is a great way to help make the chunks in your lungs loosen up.
It is especially important for you to drink extra water after quitting smoking. This will help moisten up your lungs, which is important for them to be able to heal.
Certain foods will help you as well. Some great ones in particular are those that are high in complex carbohydrates like rice, bread and pasta. They will tie up your extra stomach acids and therefore give your stomach a break.
For more information about how to fix lungs after smoking, try searching online. The internet is full of useful information that can help you. - 20763
It is comforting to know that your body actually will start repairing itself from the damages of smoking relatively quickly. While it will take years, decades even, to return to where you would have been without ever smoking, quitting is the first step, and recovery will follow. After only a few days your lung capacity will increase. After a few weeks or months lung functioning will increase, and after several months your lungs will start to regenerate cilia so they can clean themselves, reducing infection.
If you would like to assist the natural healing process, you should first off be sure to get a lot of regular exercise. Cardiovascular or aerobic exercise is a great way to help make the chunks in your lungs loosen up.
It is especially important for you to drink extra water after quitting smoking. This will help moisten up your lungs, which is important for them to be able to heal.
Certain foods will help you as well. Some great ones in particular are those that are high in complex carbohydrates like rice, bread and pasta. They will tie up your extra stomach acids and therefore give your stomach a break.
For more information about how to fix lungs after smoking, try searching online. The internet is full of useful information that can help you. - 20763
About the Author:
Ex smoker and are wondering how to detox lungs once you quit? Your lungs can actually start healing a few hours after your last smoke. Find out more about the process of lung detoxification right now!
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