The goal to quit smoking is a noble one, but a difficult one too, especially if you're a long-time nicotine user. We must be aware of the physical and psychological effects of nicotine withdrawal, particularly the after-effects that mess with our head.
If you're setting out on a mission to quit smoking, make sure you implement a plan to attack your mental habit as well as face the withdrawal of nicotine physically from your body. Two powerful tools you can take to "war" with you are medicines and/or counseling, because smoking, after all, is a social vice, and also a habit based on motion - putting that cylindrical monster in your mouth and puffing it like so.
There are many ways to get psychological help for your addiction. And you should get this professional advice in connection with removing nicotine from your body, though the focus should still be on the mental after-effects of withdrawal.
You may opt for phone counseling, which you can find through the American Cancer Society's Quitline. You can speak to any one of their professional counselors and let them know that you need help removing nicotine from your life.
A counselor can also help you avoid the temptations of returning to smoking after quitting for a short period of time. Phone counseling is safe and private, and most of all convenient - you can get it at your house, your friends or relatives' houses, or anywhere you have a phone connection.
Friends and family would always be there to lend us a hand, but it may take more than that to get over the temptations of nicotine addiction. It's especially helpful if there's someone you know who has already quit smoking and will understand what you're going through.
There are also programs organized specifically for people who want to quit smoking. You can benefit from these support groups as a source of counseling and motivation to help you get a permanent divorce from nicotine.
You may discover that you prefer individual counseling over group meetings, but either way, counseling helps people quit smoking more than those who try to go it alone. There are groups that are all gung-ho and "tough love" in their approach, while others are more encouraging in their means. The more intense it is, the higher your chance of success to quit smoking.
Long-time smokers would be best advised to go for half-hour meetings to start out in their quest to quit. Experienced counselors are the best people to turn to. Never fall for the quick and easy claims some groups make just to take your money. - 20763
If you're setting out on a mission to quit smoking, make sure you implement a plan to attack your mental habit as well as face the withdrawal of nicotine physically from your body. Two powerful tools you can take to "war" with you are medicines and/or counseling, because smoking, after all, is a social vice, and also a habit based on motion - putting that cylindrical monster in your mouth and puffing it like so.
There are many ways to get psychological help for your addiction. And you should get this professional advice in connection with removing nicotine from your body, though the focus should still be on the mental after-effects of withdrawal.
You may opt for phone counseling, which you can find through the American Cancer Society's Quitline. You can speak to any one of their professional counselors and let them know that you need help removing nicotine from your life.
A counselor can also help you avoid the temptations of returning to smoking after quitting for a short period of time. Phone counseling is safe and private, and most of all convenient - you can get it at your house, your friends or relatives' houses, or anywhere you have a phone connection.
Friends and family would always be there to lend us a hand, but it may take more than that to get over the temptations of nicotine addiction. It's especially helpful if there's someone you know who has already quit smoking and will understand what you're going through.
There are also programs organized specifically for people who want to quit smoking. You can benefit from these support groups as a source of counseling and motivation to help you get a permanent divorce from nicotine.
You may discover that you prefer individual counseling over group meetings, but either way, counseling helps people quit smoking more than those who try to go it alone. There are groups that are all gung-ho and "tough love" in their approach, while others are more encouraging in their means. The more intense it is, the higher your chance of success to quit smoking.
Long-time smokers would be best advised to go for half-hour meetings to start out in their quest to quit. Experienced counselors are the best people to turn to. Never fall for the quick and easy claims some groups make just to take your money. - 20763
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