What causes cold sores? In this excellent article, you will discover what causes cold sores in the majority of folks already infected with the herpes virus.
Primarily what causes cold sores in everyone is the herpes simplex virus.
About 33% of those infected will never get a cold sore as the virus will remain dormant. The other 66% will get at least a couple outbreaks a year.
If the herpes virus decides to replicate, it will move to the surface and enter your cells there. This destructive virus then forces the cells to create new virus particles.
Swelling of the area occurs as the cells bulge with the new virus. Once full, the cells are destroyed - releasing the virus hoards and creating your cold sore crater.
Yes - the herpes simplex virus is the common cause of all cold sores. But, if you want to prevent them, you must know what causes cold sores in some infected folks but not others.
Here are three main conditions that trigger herpes replication and your cold sore events - triggers that you can easily avoid.
1. YOUR IMMUNITY IS INADEQUATE TO FEND OFF THE HERPES VIRUS.
High cold sore immunity depends on strong antibodies. These are the soldiers your body creates to protect your cells. Building effective antibodies requires specific nutrients.
The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.
If you get cold sores, it indicates weakness in your immunity and antibodies. Fresh, uncooked vegetables will provide the best quality of body-ready nutrients to boost your resistance.
Also, you really should begin a high-quality daily vitamin supplement plan. But don't waste your money on worthless one-a-day pills.
If you do not buy a high quality vitamin supplement, you will not get good results. You want high vitamin B and C content. These vitamins help reduce stress.
2. HIGH ARGININE TO LYSINE RATIO.
There is much news about arginine and lysine in relation to cold sore herpes activity. They are common amino acids important for good health.
For the cell to create new herpes simplex virus, it must use arginine. Without arginine, herpes virus cannot be created nor will a cold sore happen.
Lysine is a protein that cannot be used to create herpes simplex virus. Your cells store both amino acids in the same storage area. Because of limited space, more of one means less of the other.
Flooding your body tissues with lysine will help push arginine out of the cells. You can eat fish and dairy products, but lysine supplements are the easiest way for stopping your cold sore marathon.
3. YOUR BODY HAS DROPPED INTO THE ACID ZONE.
You are at peak health when your pH level is alkaline. The pH scale measures 1 through 14 with 7 being neutral. Above 7 is alkaline and below 7 is acid.
Your body will usually range between 6.6 and 7.35 pH. Any drop below 7 into the acid zone reduces your resistance and could activate the herpes simplex virus.
Oxygen levels are lower the more acid your body becomes. The herpes simplex virus loves an acid environment. Acid causing carbonated drinks and sugar contribute to this condition.
Also, winter weather causes acid pH levels. Cold air, less outdoor exercise and lower availability and intake of fresh vegetables all contribute to an acid body.
Keeping your pH level in the alkaline range is easy. Eat calcium-rich green vegetables, preferably cabbage and asparagus. Health stores have alkaline-raising kits that work very well too.
If you want to know what causes cold sores, there is much more we could talk about if we had the time and space here.
Hopefully, however, this short article will help you in finding an answer to the question of what causes cold sores for your particular situation and give you the knowledge to defeat the cold sore in your life. - 20763
Primarily what causes cold sores in everyone is the herpes simplex virus.
About 33% of those infected will never get a cold sore as the virus will remain dormant. The other 66% will get at least a couple outbreaks a year.
If the herpes virus decides to replicate, it will move to the surface and enter your cells there. This destructive virus then forces the cells to create new virus particles.
Swelling of the area occurs as the cells bulge with the new virus. Once full, the cells are destroyed - releasing the virus hoards and creating your cold sore crater.
Yes - the herpes simplex virus is the common cause of all cold sores. But, if you want to prevent them, you must know what causes cold sores in some infected folks but not others.
Here are three main conditions that trigger herpes replication and your cold sore events - triggers that you can easily avoid.
1. YOUR IMMUNITY IS INADEQUATE TO FEND OFF THE HERPES VIRUS.
High cold sore immunity depends on strong antibodies. These are the soldiers your body creates to protect your cells. Building effective antibodies requires specific nutrients.
The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.
If you get cold sores, it indicates weakness in your immunity and antibodies. Fresh, uncooked vegetables will provide the best quality of body-ready nutrients to boost your resistance.
Also, you really should begin a high-quality daily vitamin supplement plan. But don't waste your money on worthless one-a-day pills.
If you do not buy a high quality vitamin supplement, you will not get good results. You want high vitamin B and C content. These vitamins help reduce stress.
2. HIGH ARGININE TO LYSINE RATIO.
There is much news about arginine and lysine in relation to cold sore herpes activity. They are common amino acids important for good health.
For the cell to create new herpes simplex virus, it must use arginine. Without arginine, herpes virus cannot be created nor will a cold sore happen.
Lysine is a protein that cannot be used to create herpes simplex virus. Your cells store both amino acids in the same storage area. Because of limited space, more of one means less of the other.
Flooding your body tissues with lysine will help push arginine out of the cells. You can eat fish and dairy products, but lysine supplements are the easiest way for stopping your cold sore marathon.
3. YOUR BODY HAS DROPPED INTO THE ACID ZONE.
You are at peak health when your pH level is alkaline. The pH scale measures 1 through 14 with 7 being neutral. Above 7 is alkaline and below 7 is acid.
Your body will usually range between 6.6 and 7.35 pH. Any drop below 7 into the acid zone reduces your resistance and could activate the herpes simplex virus.
Oxygen levels are lower the more acid your body becomes. The herpes simplex virus loves an acid environment. Acid causing carbonated drinks and sugar contribute to this condition.
Also, winter weather causes acid pH levels. Cold air, less outdoor exercise and lower availability and intake of fresh vegetables all contribute to an acid body.
Keeping your pH level in the alkaline range is easy. Eat calcium-rich green vegetables, preferably cabbage and asparagus. Health stores have alkaline-raising kits that work very well too.
If you want to know what causes cold sores, there is much more we could talk about if we had the time and space here.
Hopefully, however, this short article will help you in finding an answer to the question of what causes cold sores for your particular situation and give you the knowledge to defeat the cold sore in your life. - 20763
About the Author:
Want to know more about what causes cold sores? Visit Denny Bodoh's excellent web-site packed with cutting-edge info on Cold Sores. You will discover several amazing cold sore treatment methods that you can begin using right now. Go now to http://www.3DayColdSoreCure.com
1 comment
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