You start researching Omega 3 supplements and you start finding out all about DHA and EPA and lots more. You're confused. How do you choose the best Omega 3 capsules?
It just gets more and more confusing. After DHA and EPA comes long and short chain fatty acids, then ALA. And converting ALA to DHA.
For example a reader recently asked me about how to choose his omega 3 fish oil capsules. He was confused about the difference between long chain and short chain Omega 3 fats, and confused about which were the best Omega 3 supplements.
I can understand his confusion. Heres a short explanation, and then well have a look at how to choose the best Omega 3 fish oil supplements.
The three Omega 3 fats weve mentioned (DHA, EPA and ALA) are polyunsaturated fats. They are all good for your body but by far the best and most important is DHA. Remember DHA is the fat that makes up a large part of your brain, though of course that isnt the only reason.
You get ALA from plant sources like flax seeds, and your DHA comes from sources like deep sea fish. And DHA is a long chain fatty acid, whilst ALA is a short chain fatty acid. But the most important is DHA.
DHA comes from fish oil capsules so you need fish oil Omega 3 supplements rather than flax seed capsules. You also get EPA from fish oil.
Every brand of fish oil capsules has DHA.
So it seems that fish oil supplements are better than flax seed Omega 3 supplements, but how do you choose between the different fish oil supplements?
Theres 2 things you need to look for to find the best rated Omega 3 fish oil capsules. You need to look for the quantity of DHA in the capsules, and the purity of the oil.
To decide which are the best value fish oil capsules you must consider how much DHA are in them, not just the price.
For example if you consider supplements with a third of the DHA, but at a half the price, of others you're not getting good value.
And thats not all, you need to consider the purity of the oils too, because, sad to say, many of our fish are contaminated with toxins. You wouldnt want to take Omega 3 capsules with traces of mercury and PCBs would you?
That's all you need to consider when choosing Omega3 supplements.
But actually doing that comparison isn't as easy as you'd think and you may struggle. I have run the sums and one brand comes up as the best fish oil supplement on both DHA quantity and also on oil purity.
If you want to find out which brand visit my website. - 20763
It just gets more and more confusing. After DHA and EPA comes long and short chain fatty acids, then ALA. And converting ALA to DHA.
For example a reader recently asked me about how to choose his omega 3 fish oil capsules. He was confused about the difference between long chain and short chain Omega 3 fats, and confused about which were the best Omega 3 supplements.
I can understand his confusion. Heres a short explanation, and then well have a look at how to choose the best Omega 3 fish oil supplements.
The three Omega 3 fats weve mentioned (DHA, EPA and ALA) are polyunsaturated fats. They are all good for your body but by far the best and most important is DHA. Remember DHA is the fat that makes up a large part of your brain, though of course that isnt the only reason.
You get ALA from plant sources like flax seeds, and your DHA comes from sources like deep sea fish. And DHA is a long chain fatty acid, whilst ALA is a short chain fatty acid. But the most important is DHA.
DHA comes from fish oil capsules so you need fish oil Omega 3 supplements rather than flax seed capsules. You also get EPA from fish oil.
Every brand of fish oil capsules has DHA.
So it seems that fish oil supplements are better than flax seed Omega 3 supplements, but how do you choose between the different fish oil supplements?
Theres 2 things you need to look for to find the best rated Omega 3 fish oil capsules. You need to look for the quantity of DHA in the capsules, and the purity of the oil.
To decide which are the best value fish oil capsules you must consider how much DHA are in them, not just the price.
For example if you consider supplements with a third of the DHA, but at a half the price, of others you're not getting good value.
And thats not all, you need to consider the purity of the oils too, because, sad to say, many of our fish are contaminated with toxins. You wouldnt want to take Omega 3 capsules with traces of mercury and PCBs would you?
That's all you need to consider when choosing Omega3 supplements.
But actually doing that comparison isn't as easy as you'd think and you may struggle. I have run the sums and one brand comes up as the best fish oil supplement on both DHA quantity and also on oil purity.
If you want to find out which brand visit my website. - 20763
About the Author:
Want to find the best Fish Oil Supplements? Or about how to get Omega 3 Fish Oils in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
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