Finding a stop snoring solution can be a difficult challenge even to the best Internet surfer. And a cure for snoring is an extremely important thing especially if you are married. My wife has spent countless nights with a pillow over her head and elbowing me in the side. I have heard more than a few times the words roll over and shut up! We were pretty desperate to find a solution to the noise I was making every night.
Being as desperate as we were she actually mentioned surgery. No it was not to plug her ears it was to stop my snoring. And of course, me being the brave man that I am, said no way not surgery. I did try the plastic nose strips that some athletes wear to open the airways. They did not help me at all even if they stayed on all night.
My lovely wife brought home some kind of stop snoring spray that was supposed to relax the muscles in the back of the throat. Three sprays on your uvula (that thing that hangs at the back of your throat) and your throat will open up it is so relaxed. Tasted horrible and again did not work at least for me.
Finally my wife decided to put in ear plugs to help deter the loud noise emanating from the deepest part of my throat. While they helped lower the decibel level she had to deal with it did not eliminate the thundering noise. I tried propping myself up with pillows but could not sleep good with all the baggage. She almost went to another room to sleep and that would have really hurt.
Finally after a lot of searching on the Internet and talking with some friends online I found a stop snoring solution that actually worked. Realize that it was not a simple fix I did have to commit to the program to actually see results.
However, it was really a small sacrifice to be able to offer my wife a decent nights sleep. Not only does she sleep much better but I feel more rested on the morning as well. Apparently I breath better so I rest better.
What I discovered in this stop snoring solution has been a blessing for my wife and I. Just doing these few simple exercises helped my breathing to be freer through out the night which for all practical purposes put an end to my snoring.
The exercises I am talking about do not wear you out so do not be afraid of them. In fact most of them can be done while you work or play or watch television. Simple movements of the jaw, tongue and throat that do wonders for the nightly noise. Most of them just become a habit and you do not even realize that you are doing them. - 20763
Being as desperate as we were she actually mentioned surgery. No it was not to plug her ears it was to stop my snoring. And of course, me being the brave man that I am, said no way not surgery. I did try the plastic nose strips that some athletes wear to open the airways. They did not help me at all even if they stayed on all night.
My lovely wife brought home some kind of stop snoring spray that was supposed to relax the muscles in the back of the throat. Three sprays on your uvula (that thing that hangs at the back of your throat) and your throat will open up it is so relaxed. Tasted horrible and again did not work at least for me.
Finally my wife decided to put in ear plugs to help deter the loud noise emanating from the deepest part of my throat. While they helped lower the decibel level she had to deal with it did not eliminate the thundering noise. I tried propping myself up with pillows but could not sleep good with all the baggage. She almost went to another room to sleep and that would have really hurt.
Finally after a lot of searching on the Internet and talking with some friends online I found a stop snoring solution that actually worked. Realize that it was not a simple fix I did have to commit to the program to actually see results.
However, it was really a small sacrifice to be able to offer my wife a decent nights sleep. Not only does she sleep much better but I feel more rested on the morning as well. Apparently I breath better so I rest better.
What I discovered in this stop snoring solution has been a blessing for my wife and I. Just doing these few simple exercises helped my breathing to be freer through out the night which for all practical purposes put an end to my snoring.
The exercises I am talking about do not wear you out so do not be afraid of them. In fact most of them can be done while you work or play or watch television. Simple movements of the jaw, tongue and throat that do wonders for the nightly noise. Most of them just become a habit and you do not even realize that you are doing them. - 20763
About the Author:
You can find out where you can get the stop snoring solution On my site at stopsnoring-help.com You and your spouse will be glad you did.
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